Take control of your ADHD
A new home for practical ADHD tools — free courses, a 24/7 AI coach, and a story from a family that lives it every day.
What you get
Designed around how ADHD brains actually work.
AI Life Coach
A patient assistant that helps you plan, focus, and follow through — 24/7.
Free Courses
Bite-sized lessons on productivity, time management, and ADHD coping strategies.
Free courses
Start with zero investment. Free forever.
More free courses from around the web
Hand-picked, in English. On Coursera choose "Enroll for free" or "Audit": the material is free, the certificate is paid. The ADDitude and CHADD links are webinar archives rather than structured courses.
ADHD
How to ADHD ↗
Jessica McCabe · YouTube
Research-based videos on how the ADHD brain works, with practical strategies for focus, motivation and time.
ADHD Expert Webinars ↗
ADDitude Magazine
Live and recorded talks with ADHD clinicians and researchers on executive function, emotions, school and work.
Webinar archive, not a courseCHADD Webinars Archive ↗
CHADD
Recorded expert talks on ADHD in children and adults from the US national ADHD organisation.
Webinar archive, not a courseLearning skills & focus
Learning How to Learn ↗
Deep Teaching Solutions · Coursera
Practical mental tools for focus, memory, chunking and beating procrastination.
Free to audit · certificate is paidMindshift: Break Through Obstacles to Learning ↗
McMaster University · Coursera
How to keep learning, change direction and get past mental blocks at any age.
Free to audit · certificate is paidUncommon Sense Teaching ↗
Deep Teaching Solutions · Coursera
How the brain learns, including attention and working memory.
Free to audit · certificate is paidIntroduction to Psychology ↗
MIT OpenCourseWare
A full free university course covering attention, memory, learning and motivation.
Executive function, time & emotions
Work Smarter, Not Harder: Time Management ↗
UC Irvine · Coursera
Planning, prioritising and handling distractions without burning out.
Free to audit · certificate is paidManaging Emotions in Times of Uncertainty & Stress ↗
Yale University · Coursera
Skills for spotting and regulating emotions and stress.
Free to audit · certificate is paidThe Science of Well-Being ↗
Yale University · Coursera
Evidence-based habits for mood, motivation and routines that last.
Free to audit · certificate is paidThis list is for information only and is not medical advice.
Meet your AI ADHD Coach
Your patient assistant, available 24/7. Helps you plan, gently nudges you back on track, and celebrates the small wins.
Start a free sessionWhy we built this
In our own words — no fake reviews, no inflated numbers.
"I was diagnosed late. For years I thought I was just lazy. This is the resource I wish I'd had back then."
"The courses are written to be honest and doable — not another perfect system that quietly makes you feel worse."
"Everything free stays free. Premium exists to keep the lights on, not to gate the basics."
Ready to start?
Create a free account and start your first course today — or just try the AI coach without signing up.